Welcome! I am a licensed psychotherapist based in New York City providing integrative virtual therapy for adults. I work with you to discover what a meaningful life looks like and make changes that lead to greater awareness, fulfillment, and satisfaction.

I specialize in working with people who are navigating significant life transitions, low self-esteem and high self-criticism, and anxiety related concerns (compulsive rumination and worry, avoidance, perfectionism, self-doubt, health anxiety and social anxiety.)

My priority is to create a safe, non-judgmental environment for you to explore and express your unfiltered thoughts, feelings, and experiences. Through this process we will cultivate a kinder, deeper, and more effective relationship with yourself and work to build a life that is aligned with your values.